Profile image for Meredith Whitely

Meredith Whitely

Meredith is a food and flavour lover who helps people connect to and through food. Her aim is to support people so they can eat in a more mindful, conscious and delicious way.

Meredith created Food At Heart for anyone who enjoys exploring taste, discovering new flavours and getting creative in the kitchen - but also wants to develop a more conscious way of eating and living.

She works with people through her online programme, cooking workshops and one-to-one sessions.

  • Carrot Top Pesto

    Carrot Top Pesto

    Ever wondered what to do with the green tops of fresh carrots? Here's a carrot top pesto recipe that answers that question, and it's super simple too.